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KETTLEBELL BEGINNER CLASSES: New round of classes starting soon! Learn to use kettlebells safely and effectively from one of Ireland’s top ranked kettlebell sports and fitness instructors. Also included in the classes are bodyweight exercises as well as posture correction and strengthening techniques. Together with proper kettlebell instruction you can learn to prevent and remedy a wide range of joint and mobility issues and injuries. Places are limited so booking is essential. Contact (087) 3833258 or tridentfitnessclub@yahoo.ie by email.